Clean
So that the pores are free, first thoroughly shower and dry. So you sweat the best and most effective.
Keep short
Two, maximum three passes, each with 8-12 minutes. Cool in between, take a few steps, take a cold shower.
Breathe
Is a cold on the way? Use menthol scents for infusion. Take a deep breath – better than any inhalation.
skin care
After sweating, rub in the skin with honey. The open pores absorb the antibacterial agents well.
Rest
After each pass, relax for 15 minutes with a book or just close your eyes. Otherwise the cycle will not work.