Incontinence – What to do?

And suddenly it dribbles .. when laughing, coughing or climbing stairs. Incontinence or bladder weakness has many causes. The person concerned can no longer control the loss of urine – in rare cases also stool. Triggers of incontinence is usually a weakness of the pelvic floor muscles. Unfortunately, incontinence is still a taboo subject, even though one in four women over the age of 35 has been affected before.

What forms of urinary incontinence exist?

One distinguishes between the uncontrolled release of urine mainly between three different forms, which usually occur by age group:
– Stress incontinence
– urge incontinence
– overflow incontinence

Causes of stress incontinence

If you laugh, cough or sneeze or even carry something heavy, for example, then it comes to uncontrolled urination. Causes of stress incontinence are usually a weakness of the pelvic floor muscles or the bladder sphincter. It usually comes after birth to a weakness, which can be remedied by targeted pelvic floor training again. And even in menopausal women, the fall in female hormone can cause the urethra and pelvic floor to lose muscle strength. Here you will find more information about pelvic floor training.

Causes of urge incontinence

In this form of urinary incontinence, the person or persons concerned must suddenly give off urine – completely involuntarily. Cause is an overactive and sensitive urinary bladder that can arise through
– bladder infections or tumors in the bladder
– estrogen deficiency
– Psychic factors that lead to a stimulus blister
– Age-related changes in the bladder

Causes of overflow incontinence

The bubble is full and yet you can not empty them at one go, but only in small uncontrolled portions.

What can I do?

It is important that the doctor determines by an examination of which urinary incontinence one suffers. Examined is therefore the stomach, the genital area and urine. Eventually, an ultrasound will be performed. In case of stress incontinence, targeted pelvic floor training is recommended. If this does not help, surgery is also possible. Tip We have 10 tips to alleviate the problem or not even pay!
Whether with the help of medication, exercises or prevention. We reveal how: 10 tips against bladder weakness