Cramp. Pain. Irregular bowel movement, constipation and diarrhea in the interplay. Anyone who suffers from the irritable bowel syndrome, this dysfunction of the digestive tract, knows the problems. And urgently looking for relief.

What helps against irritable bowel syndrome?

The good news is that there is an entirely natural remedy that has been proven to help. Because American and Canadian researchers analyzed a variety of studies and studies that exist around the subject of irritable bowel syndrome.

Peppermint oil relieves irritable bowel problems

Her conclusion: Peppermint oil, distilled from dried peppermint leaves, is the best remedy for irritable bowel problems. Responsible for this is primarily the ingredient menthol. The white crystalline substance ensures that the influx of calcium into the muscle cells is reduced. This relaxes a cramped intestinal musculature. The pain is relieved, bloating and discomfort such as diarrhea and constipation disappear. The substance, which is also available in concentrated form as a capsule, lowered the risk of ongoing complaints by around 57 percent.

Antispasmodic drugs reduced the likelihood of further problems by an average of 32 percent in a total of 22 studies; in fiber, the rate was around 13 percent in twelve studies. The scientists published their results in the British Medical Journal (BMJ).

How do I dose the peppermint oil?

In the treatment of irritable bowel syndrome with peppermint oil, symptoms improve in the first two weeks of treatment. Peppermint oil should be administered in stomach-resistant capsules. Dosage: 3 x 1 capsule daily. The advantage: the capsules are enteric-coated. So the effect can develop targeted in the intestine. But beware: peppermint oil must not be used for gallbladder inflammation or severe liver damage!