Jumping Jacks Stand upright, legs are closed, arms are resting on the body. Jump apart, raise your arms at the same time and clap your head over your head. Jump back together and lower your arms. Do not jump too far and…

You try to eat a healthy diet. That means something different for everyone. Some rely on gluten-free diets because of intolerances, others believe in vegan diets. For some, Paleo seems to be the perfect solution, again some reduce the carbohydrates. Healthy food…

WOMAN: What do you do as a winter athlete against dry skin? Veith: If you drive with 120 km / h at up to -20 degrees racing, the skin is extremely strained. Much is really helping there. My tip: plenty of cream…

You want less bacon on popsch and stronger muscles on stomach, arms and thighs? But should it please go jagged? Currently the fastest and most effective way to burn fat and build muscle is the "High Intensity Interval Training" (HIIT for short)….

Completed days and little free time are quite normal in the life of "ECO" host and "Dancing Star" Angelika Ahrens. But the 40-year-old has her life under control. So good that since last autumn she has been offering burnout prevention workshops for…

I. HATE. TO JOG. So, now it's out. I'm more of a guy for a relaxed yoga session, maybe you can still get me into a Zumba lesson. But running? Uff. I do not have the motivation. What is really stupid: Because…

More and more people are becoming addicted to the trend sport Crossfit from the USA. At the same time, we already know the weakened form from the school: at that time, it was still called circuit training. We show you some crossfit…

Scrolling through her instagram feed on i_am_morgie, one can not immediately see why this young woman is being written. Not that her feed would be uninteresting: she is a fitness blogger, a little bit esoteric and seemingly full of joie de vivre….

Why do we do sports? Most of us would probably answer: Because we want to lose weight. Because I want a crisper Popsch. Everything was fine. But in truth we say to you: We should keep moving so that our body will…

Running is boring? Not with the right motivation! If, for example, a horde of zombies is after you, you will be amazed at how much energy you have at one go! The smartphone app Zombies, Run, combines training and play with this…