Anyone who eats this fruit yoghurt with granola for breakfast from now on will soon discover that something is changing. The miracle yogurt boosts the fat burning and ensures a healthy intestinal flora. With a functioning intestinal flora it is easier for…

Did you know that two admittedly very delicious cosmopolitans have as many calories as a main meal? A moaning girls evening can have a calorie effect on the daily balance! But there are also drinks that are not that heavy on their…

1. Wrong workout To lose weight effectively and in the long term, you have to do sports. That is clear! But the right fitness program is the A & O for that, otherwise it will not do anything to lose weight! So…

Since you strictly keep diet, renounces every smallest piece of chocolate and yet the excess kilos simply do not want to disappear. Other people, on the other hand, can eat as much as they want, and they can not gain weight. The…

Soul Cooking Philosophy One of the main pillars of the Soul Cooking philosophy is the hot breakfast. But for many people, having a hot breakfast is no more than an occasional soft egg or egg dish, which is why we asked nutrition…

Are you slipping your lunch in front of the computer as well? And your dinner is quickly plastered while standing in the kitchen? Is not foreign to us. Unfortunately, this fast food increases the likelihood that you eat too much. Those who…

Everywhere one hears and reads about low carb to lose excess kilos. But that is finally over! The high-carb method of Dr. med. John McDougall uses healthy carbohydrates to lose weight. For years, his method has been researched, medically tested and now…

We are not made for diets. Weighing everything, counting calories, cooking differently and shopping for complicated ingredients: let's hate even more. To renounce pleasure: Let's hate even more. Therefore, we are still looking for a method with which we can lose weight…

Tonight 's with me Greek salad. And tommorow too. Maybe the day after tomorrow. Fix is: Olive oil must now be pure in everything that I cook. For a new study by the University of Navarre shows: Frequent consumption of olive oil…

Full grain. Rich in fiber, vitamins and minerals, it stimulates digestion and gets your metabolism going. It also makes you feel sick longer than white flour. Drink. At least 1.5-2 liters per day should be. The best are water and unsweetened herbal…