Cinnamon not only tastes delicious, it also helps to lose weight. The spice was already 3000 BC. used in China. Everyone knows it today. What many do not know: cinnamon has a real fat killer effect!
Cinnamon has 5 positive effects:
1. It contains a lot of fiber that aids our digestion.
2. It contains many minerals such as calcium, manganese, iron, magnesium or potassium.
3. Cinnamon contains a large amount of antioxidants that protect our cells.
4. The essential oils in the spice have an anti-inflammatory and relaxing effect on our intestinal muscles.
5. Studies have shown that cinnamon lowers blood sugar levels and fights cravings.
Cinnamon and honey – a great combination
To boost your metabolism, you should now drink a delicious cinnamon-honey-water every morning and evening. This helps with weight loss and strengthens the body's defenses. Honey is up to 50 percent fructose (fructose), which is digested by the body much slower than glucose. This means that in honey, the satiety lasts longer. Recipe:
– 2 tsp honey
– 1 teaspoon cinnamon powder
– 250 ml of hot water or vegan milk Preparation:
Mix honey and cinnamon in hot water and drink on an empty stomach. Attention: The water should not cook!
Tip: Cinnamon and honey in food again and again. Our favorite for breakfast is for example porridge with fruits, nuts, cinnamon and honey.