Magnesium is an essential mineral responsible for energy metabolism, DNA replication, protein synthesis and detoxification of the body. Once the magnesium level is out of balance, the body can not work as efficiently as usual. So it is all the more problematic that many people have a magnesium deficiency that they themselves are unaware of. The body is unable to produce this mineral itself. Therefore one should counteract with the appropriate nutrition. Magnesium is found in many foods, including green leafy vegetables such as kale and spinach, as well as many nuts and seeds. If you adjust your diet, the magnesium reservoirs are replenished and the body regains its full function.
But to emphasize the importance of magnesium, here are 6 reasons why magnesium is a miracle cure!
Helps with sore muscles
After any form of exercise, lactic acid builds up in the muscles we find sore. Magnesium has the ability to displace some of this lactic acid and thus reduce muscle soreness. Just run in a warm bath and add half a cup of Epsom salt. It works wonders against sore muscles. Provides more energy
If you pay attention to nutrition and sport, but always feel lethargic and tired, it is usually because of a magnesium deficiency. This mineral plays a crucial role in the way the body processes energy, because in the absence of magnesium, our metabolism has problems converting glucose into chemical energy. This is then distributed throughout the body so that our remaining organs remain functional. Supports the health of the heart
Because it contains the largest amount of magnesium in the heart, it is particularly important for its health, as it is responsible for the control of blood vessel function, blood pressure regulation and normal cardiac contractions. A shortage would be incredibly dangerous. Helps with menstrual problems
Not only can magnesium release muscle spasms from exercise, it can also relieve pain caused by menstrual cramps. Spasms caused by menstrual pain behave in a similar way to spasms caused by exercise. Thus, you can take a bath with Epsom salt or rub magnesium oil directly on the stomach. Helps to fall asleep
Magnesium is also said to help with insomnia, as it not only helps relax muscles, but it also supports some levels of GABA, a neurotransmitter that regulates thoughts of anxiety, reducing stress, thus making it easier to fall asleep and promote sleep. If you are really struggling with sleep problems, you can also take a bath with Epsom salts or spray magnesium on your pillow. Helps with depression
Magnesium plays an important role in maintaining brain function and stabilizing our state of mind. Some studies have found a strong correlation between low magnesium levels and a higher risk of depression. Our magnesium intake is lower than ever, as magnesium intake is very low in many processed foods.