We do not know about you – but most anti-aging treatments are a little intimidating. Vampire-Lifting, Microneedling … It all has its effect but is expensive and a bit painful. Which does not mean that we reject that for all time. Only for the time being we prefer to stop the aging process of our skin in a natural way …

Anti-aging: the refrigerator of youth

^ HYDRATING EATING. Tomatoes, cucumbers, melons or lettuce have a particularly high water content. And so provide a deep hydration of the cells – resulting in a nicer and smoother complexion. VEGETABLE. Several studies have shown that a diet high in phytochemicals improves blood circulation and leaves the skin healthy and healthy. In addition, the fiber contained in vegetables and fruits prevents the blood sugar level from rising too fast – which in turn has a detrimental effect on collagen formation and can therefore cause premature wrinkles. So: stick to green stuff! SUPPORT YOUR DARM. The microbiome (the trillions of bacteria in and on your body) controls your immune system, your mood – and also the condition of your skin. If the bad bacteria in your intestine outweigh the good ones, then this can be reflected on your skin with inflammations such as acne. Fermented and plant foods help to keep the balance of the microbiome. BUNT HOLDS BOY. What We Appreciate: When healthy eating does not require a great deal of theorethic knowledge. But quite simply can be summed up: stick to fruits and vegetables with strong colors. Why? They get their bright colors of phytochemicals, antioxidants that fight DNA damage. If you eat many of these varieties, then you are flooding your body along with all the important anti-aging vitamins. NO FEAR OF FAT. You need fatty acids for a balanced blood sugar level, healthy cell membranes and a soft, glowing skin. High-quality omega fats keep hair and nails healthy. They are contained in nuts, seeds, avocado and fatty fish such as herring and salmon. THE EXTRA TIP. Regular sweating in the infrared sauna and the dry brushing of your skin acts as an exfoliant and accelerates the detoxification process.