Error brushing teeth

Too short cleaning
Most people do not know how proper brushing works. In addition to the wrong technique, they often fail because of the duration. Research has shown that some of them are in a hurry: instead of the recommended 3 minutes they scrub their chewing tools just 48 seconds – and sometimes even less than 2 times a day. Too hard bristles
Many people are convinced that they can brush their teeth effectively only when using a toothbrush with hard bristles. However, this is a fallacy, because too hard a brush can damage teeth and gums on a long-term basis by removing the enamel and injuring the gums. Forget your tongue
Even the most intensive brushing of teeth will do little if you do not cleanse your tongue as well. With countless niches, it offers ideal living conditions for numerous bacteria, which are also responsible for halitosis. No dental floss
Dental floss is an essential tool in oral hygiene. It removes scraps of food from the interdental spaces that toothbrushes can not or only with difficulty reach. Oral showers, mouthwashes, Zahnpflegekaugummis or interdental brushes are a useful supplement. Immediately after eating brush teeth
After each meal you should wait about 20 to 30 minutes before reaching for the toothbrush, because if you brush your teeth immediately after eating, the enamel will be rubbed off. It is better to rinse your mouth with a glass of water after eating. And here's the ultimate trick against lipstick on the teeth.