Even very slim women know the problem: Your stomach is bloated as if you had inflated a balloon under the shirt. However, many people are unclear why. There are many causes of bloating: lactose or fructose intolerance, gluten intolerance or dysbiosis. In addition, some people also react violently to chemical foods such as preservatives (typical when eating in restaurants).

Watch your stomach

– Is he flatter in the morning and larger in the evening?
Possible cause: An intolerance – Is your stomach the same size in the morning and in the evening?
Possible cause: An existing fermentation and putrefaction in the intestine Are the flatulence odorless?
Possible cause: Intolerances Are the bloating malodorous?
Possible cause: fermentation and putrefaction Our expert for the healthy abdomen Elisabeth Winkler (www.gesunderbauch.at) recommends people who often have problems with a swollen abdomen determine the cause through examinations! A quick way to get rid of the air in the abdomen is a reistag. Here you will eat only boiled, white Basmati rice for one day and drink a lot of herbal tea or water. "Rice is particularly good at detoxifying, as it is neutral in the body and can not cause intolerance," explains Dr. Winkler. In addition, rice provides enough energy to keep blood sugar levels constant throughout the day, and the next day, the stomach fits back into the skinny jeans.

Instructions: Reistag against flatulence

breakfast
Rice with cinnamon
Cook up to 150 g (you can choose it yourself) white basmati rice and sprinkle with some cinnamon.

at lunchtime
Rice with parsley
Boil up to 150 g of white basmati rice and fry some parsley. Season with rock salt or sea salt.

in the evening
Boil and salt up to 100 g of white basmati rice. Then enjoy with a high-quality, cold-pressed oil (olive oil, walnut oil, etc.)! Note: On Reistag should drink at least 2-3 liters of liquid in the form of still mineral water or herbal teas!