Actually, vitamin D is a hormone that is formed when the sun's rays hit the skin. Vitamin D supports the immune system, has a preventive effect against certain cancers, protects against environmental toxins and helps with depression. That's why people in sunny countries are also in a better mood than those who live in countries where the sun is shining less.
Your depressed mood may be due to vitamin D deficiency. Also in this country, many people in the dark winter months suffer from a vitamin D deficiency. Sure, many of us go to work in the morning when it's still dark and come home when it's dark again.
If you also have a vitamin D deficiency, you will notice the following symptoms: Are you depressed?
If we get too little from the "sun vitamin", our body produces less serotonin. The undersupply of the happiness hormone serotonin can lead to depressive moods. Are you physically weak?
Our muscles also need vitamin D to work properly. If you find that you suddenly run out of energy while exercising or jogging, you may be at risk of vitamin D deficiency. You are sensitive to pain?
Sometimes it even hurts extremely when you brush your hair? An increased sensitivity to pain is an indication of a defect. You are constantly tired?
In the morning you will not get up, in the afternoon you almost fall asleep at work. Oh dear … your gums are bleeding?
Funny, lately your gums are bleeding while brushing your teeth and you have open spots in your mouth?
Vitamin D in the form of dietary supplements
This is how you replenish your vitamin D.
In the warm season, 15 minutes of sunshine is enough to fill the storerooms every day. With sunscreen, this process is indeed reduced, yet penetrate enough rays through the protective film. After a long, dark winter, however, many people experience a shortage. In contrast, vitamin D supplements, which are available in the pharmacy. UV lamps can not compensate for the defect. nutrition
Even the right food can help with vitamin D deficiency. It is found in salmon, mackerel or herring. Other sources include eggs, milk, cheese, butter, mushrooms, avocado or liver.