We know how you are. Because we are the same. Of course we go to the gym because we want to live healthy. Logo. But the main engine remains vanity. The butt should walk through the workout again half a centimeter higher,…

In theory, I'm one of the fittest people in the world. I know exactly how many calories you burn while swimming, which exercises tighten my buttocks and what is hidden behind fascia training. Unfortunately, it usually stays with the theory. Because in…

The term "fascia" says nothing to you? Well: Everyone has them – and they are even extremely important. The mesh of connective tissue prevents back pain and protects our muscles from injury. Above all, however, the fasciae, which mainly consist of collagen…

It's not like we need extra motivation to run … Okay. Alright. Do we need it? So, let's start: The heart becomes more powerful. It pumps more blood through the body. It strengthens the bones and prevents osteoporosis. It improves the metabolism….

TREND: Tabata The training concept of Tabata comes originally from Japan and is one of those training exercises that are performed in the interval and where you go completely to its physical limits. The trick is that during Tabata training sports phases…

Pain in the shoulders, on the back, on the buttocks, in the lower legs, you can feel every movement. So far, there have been two explanations: Either you have done a lot of sports and now a sore muscles. Or one has…

To improve your condition, good and effective endurance training is the best solution. And in addition to a better breath in sports, there is another positive effect: the kilos tumble like crazy, because it is burned plenty of fat here. But endurance…

Only strength training is not good. If you want to improve your fitness and shape your body, then the training plan should be balanced. Optimal is the combination with cardio workout, in which your endurance and the cardiovascular system are strengthened. Running,…

First of all, there is the inner bastard that has to be overcome. The start-up, the perseverance … no. Only a few hobby runners can report a mental flight. And yet: Once you've got through and running for a while to the…

No, even if we sweat daily in the gym, we will not get a hammer figure like Victoria's Secret Angel Martha Hunt. Unfortunately. But that's where the genes and our stature resist. We will not be able to stretch our legs and…