Running five minutes a day strengthens your cardiovascular system and extends your life expectancy by three years on average. A fantastic info – but unfortunately most people are not only training for permanent health, but above all for fat reduction. Also endurance…

With this perfect trio, you are guaranteed to fix the other side – the right diet also contributes a lot to this: Squat Upright, legs hip-width. Go down as far as possible with your buttocks, push your knees outward. Back always stays…

Exercise 1: Stretching the sole of the foot (especially the transverse arch) Aids: Theraband (or scarf) Simply sit on the floor or on a mat and stretch your legs out side by side. Grasp Theraband with both hands at the ends and…

Suspension seat. Strengthens the straight and oblique abdominal muscles and the hip flexor. Sit on the mat and tilt it slightly backwards, support it with your hands, lift and bend your legs (right angle between upper body and legs). Stretch out legs…

How do we stay healthy and fit, even if we lack money or time for the gym? That's one of the big questions we keep asking ourselves – and celebrity fitness trainer Harley Pasternak has finally answered for us. He works with…

DOS. With a bit of respect, everyone in the gym is happy. Be on time. Time management. During the workout, we want to work on our figure, but also work off the daily stress and recharge your batteries. If you fall into…

Since the beginning of the 20th century, many people have almost without exception the same goal in mind: to be thin. Trying to imitate the body shapes of gazelle-like people from advertising and the pop industry is a million dollar business. New…

Aching feet? Snow from yesterday, when it comes to an American coach. Because she has now developed a workout that prepares our legs for the hardships of High Heels & Co. There will hardly be a woman who can wear high shoes…

The job was so stressful! The weather is bad! I still have a mountain laundry to iron! – Who does not know, all these excuses when it comes to a gym appointment or a running lesson? Eighty percent of women want to…

Loosens his back. Sit upright on your office chair and stretch both arms as far to the side as possible. Shake for 10 seconds, then shake off your arms. Stimulates circulation. Top training for the veins: the legs up every 45 minutes!…