Gym etiquette
DOS. With a bit of respect, everyone in the gym is happy. Be on time. Time management. During the workout, we want to work on our figure, but also work off the daily stress and recharge your batteries. If you fall into…
Category: Fitness
What really happens to body fat when you lose weight
Since the beginning of the 20th century, many people have almost without exception the same goal in mind: to be thin. Trying to imitate the body shapes of gazelle-like people from advertising and the pop industry is a million dollar business. New…
Fitness Trend: Stiletto Yoga
Aching feet? Snow from yesterday, when it comes to an American coach. Because she has now developed a workout that prepares our legs for the hardships of High Heels & Co. There will hardly be a woman who can wear high shoes…
Sport: No more excuses
The job was so stressful! The weather is bad! I still have a mountain laundry to iron! – Who does not know, all these excuses when it comes to a gym appointment or a running lesson? Eighty percent of women want to…
Workplace: exercises for more energy
Loosens his back. Sit upright on your office chair and stretch both arms as far to the side as possible. Shake for 10 seconds, then shake off your arms. Stimulates circulation. Top training for the veins: the legs up every 45 minutes!…
Short fitness exercises
Jumping Jacks Stand upright, legs are closed, arms are resting on the body. Jump apart, raise your arms at the same time and clap your head over your head. Jump back together and lower your arms. Do not jump too far and…
How healthy diet can screw up your workout
You try to eat a healthy diet. That means something different for everyone. Some rely on gluten-free diets because of intolerances, others believe in vegan diets. For some, Paleo seems to be the perfect solution, again some reduce the carbohydrates. Healthy food…
Questions to ski star Anna Veith
WOMAN: What do you do as a winter athlete against dry skin? Veith: If you drive with 120 km / h at up to -20 degrees racing, the skin is extremely strained. Much is really helping there. My tip: plenty of cream…
HIIT: So long should the intensive workout really last
You want less bacon on popsch and stronger muscles on stomach, arms and thighs? But should it please go jagged? Currently the fastest and most effective way to burn fat and build muscle is the "High Intensity Interval Training" (HIIT for short)….
Yoga with Angelika Ahrens
Completed days and little free time are quite normal in the life of "ECO" host and "Dancing Star" Angelika Ahrens. But the 40-year-old has her life under control. So good that since last autumn she has been offering burnout prevention workshops for…