Unfortunately, the female bosom can not rely on any muscles of its own, and therefore the skin as well as the inner connective tissue can be permanently stretched due to excessive stress and strong activity: the result is too early a sagging…

If you think a marathon is the fastest ticket to a beautifully shaped and fit body, then I-Min Lee, a medical professor at Harvard's elite university, has some info for you: a long-distance run is not all that good, as you should…

The selection of fitness centers in Austria is huge, from budget-minded gym chains like McFit to more expensive studios like Holmes Place in terms of membership, but with personal fitness care and spa scores. But which gym is the right one? Take…

If it comes to the big showdown on the day of the competition, then we would also like to have a reasonably good time, with which we can then – a very small bit – specify. A few simple training tricks help…

EVERYONE can make a 10-kilometer run. Every man, every woman, every child and of course the dog. So it can not be that hard, right? With that certainty, at least, I signed up for a 10km race. Right away: I was completely…

We have been looking for a workout that strengthens our (not yet existing!) Six-Pack, turns our butt into a crisp little apple, defines our leg muscles and turns the arms into tight biceps. What else would we like? Our condition and strength…

The female body is an average of twenty-five percent of muscle – but who does little or no sport at all, which reduces muscle mass. The problem: Muscles are the fat burner par excellence. You burn fat while you sleep! If that…

Do you suffer from too much office work under a tense neck? Or at the so-called "Angel wings" (the scapula edge is from the chest)? Then fitness trainer Roman Pallesits (Physiotherapeuten.at) has an excellent workout exercise for you. Pallesits: "In this exercise,…

"I finally want to do a bit more for my health!" One of the most common New Year resolutions. But what to do if you have not been able to develop a real passion for sport so far? You quickly lost interest…

Endurance training has a positive effect on the heart and circulation, your health and your sense of vitality increase. Running and cycling are the two most popular cardio workouts in the gym. But which is better for you? We took a closer…