Hot Yoga: The Benefits

Hot Yoga: The Benefits

What sounds like a visit to the sauna is one of the gentlest workouts: Hot Yoga, actually called Bikram Yoga (named after the eponymous book by the Indian yoga master Bikram Choudhury), is offered in selected yoga schools. WOMAN reveals who it's…

Healthy through the fall

Healthy through the fall

How to achieve a balanced life has long been practiced in the monastery. It is meditating – silently or with yoga, qigong and tai chi, it is fasted to strengthen the body, and it is tipped. These rules from the monastery we…

So you fall asleep faster!

So you fall asleep faster!

I have to sleep, tomorrow it's going to be exhausting, I need to sleep … Like a mantra you slobber for half an hour in front of you, turn to the left and to the right – and get but not an…

What you should not eat for a flat stomach

What you should not eat for a flat stomach

Bloating, unfortunately, is a completely normal part of our lives. We will never entirely avoid them (although of course it must be stated that we women if at all, then at least scent the scent of roses). But there are also a…

The real reason why itches in the step

The real reason why itches in the step

External reasons: Often the itching in the crotch does not mean that an infection is developing, but external factors are to blame. Such as moist toilet paper, soaps or shower baths, to which one can react allergic. Therefore, care should be taken…

Why some are stung more by Gelsen than others

Why some are stung more by Gelsen than others

A cozy summer evening. Guests are a few dear friends and a few glasses of wine. And unfortunately also a few uninvited, buzzing guests, who have shot themselves but one on themselves and left a completely bitten back. Does that just happen…

Looncup: Menstruation cap with app connection

Looncup: Menstruation cap with app connection

Our menstruation has officially become part of digital technology with the menstrual cup Looncup . Because with this app, it is now possible to send information about your period directly to your smartphone. How much blood, what consistency, what color. The menstrual…

Shock: That's how nicotine changes us!

Shock: That's how nicotine changes us!

Anyone who has managed to quit smoking can now tap hard on the shoulder. Because the effects of nicotine consumption are horrendous. How awful they really are for skin, hair, figure, teeth or even sexuality is shown in a great animation on…

7 foods to help you over sugar addiction

7 foods to help you over sugar addiction

We do not tell you anything new: sugar is unhealthy. In recent years, the refined sugar has even mutated into food nos. 1. Numerous studies have shown a link between sugar intake and obesity, diabetes and even decreased brain function. Our skin…

SchГџssler salts and their effect

SchГџssler salts and their effect

The SchГџssler salts are named after their inventor Dr. Named SchГџssler. He found out that different mineral salts prevail in the body. Iron compounds predominate in the blood, and silicon in skin, hair and bones. A deficiency of these mineral salts can…