The four phases of the Dukan diet

The four phases of the Dukan diet

In the Dukan diet, emphasis is placed on a lot of protein. The background is that protein supports weight loss because it lasts for a long time. At the same time, it also reduces muscle breakdown, or it can even support the…

Symptoms: Do you suffer from hay fever?

Symptoms: Do you suffer from hay fever?

It starts after a spring walk. The nose is running, the eyes are burning. Can I get a flu? A cold? Or is it the pollination? In Austria, slightly more than 16 percent of the population is likely to suffer from allergic…

How Detox guarantees to succeed

How Detox guarantees to succeed

to fix an appointent You change your habits for a certain amount of time, you can not do it by the way. Mark the start time in the calendar. Determine how long detoxing takes. It should be at least a week. Tell…

TEM instead of TCM: Traditional European Medicine

TEM instead of TCM: Traditional European Medicine

Acupuncture, Qi Gong, Phytotherapy. In this country, the treatment methods from TCM (Traditional Chinese Medicine) have long been announced. The more than 10,000 years old healing form from the East brings body and soul back into balance and stimulates above all the…

Asparagus: THIS smoothie really detoxifies!

Asparagus: THIS smoothie really detoxifies!

The term "super-food" is often used in an inflationary way. But in the case of asparagus, he has his justification. Seasonal barley season from April to June is the perfect meal if you want to lose weight and detoxify. Provided you do…

Questions about fasting

Questions about fasting

No chocolate, no alcohol, no meat – in Lent, many people go back in a gear while enjoying it. The temporary abandonment often does well. Some even go a step further and give up on solid food for a few days. This…

Colon Hydro Therapy: How healthy are enemas really?

Colon Hydro Therapy: How healthy are enemas really?

Colon Hydro Therapy or well German colonic irrigation is the alleged "miracle cure" for youthful appearance, as well as beautiful skin and hair. Stars like Jennifer Aniston (45), Madonna (56) and Gwyneth Paltrow (42) swear by this type of detox treatment, which…

Causes of tiredness – expert interview

Causes of tiredness – expert interview

If we are tired during the day, that can massively affect our quality of life. We fight with the last hours in front of the computer and could fall asleep right in the office. It's a fight … But this fight can…