6 tips for a restful sleep

6 tips for a restful sleep

Tonight is the night when you will have the best sleep of your life. Get ready for your upcoming sleep and get your ticket to the land of dreams. All you have to do is stop doing these 7 things! Stop eating…

Proven: Why Porridge helps you lose weight!

Proven: Why Porridge helps you lose weight!

Everyone knows that a bowl of oatmeal is healthier than a Semmerl with sausage and cheese or, worse, a curd cheese for breakfast (guilty, now and then!). So we're not going to tell you anything completely new – but in one respect…

Things you should know about aloe vera

Things you should know about aloe vera

Medicinal plant. Aloe vera is one of the oldest medicinal plants in the world. The gel contained in its leaves helps especially with skin problems. Easy care. The lily plant is native to desert areas. It needs sandy soil, only little water…

Against Cellulite: LPG Lipomassage

Against Cellulite: LPG Lipomassage

Dents on the buttocks, thighs or knees. Hardly a woman who does not suffer from cellulite. Proper nutrition helps against orange peel, lots of water and exercise. And supposedly with the LPG-Lipomassage also a new procedure that effectively works against the unsightly…

Why you feel worse with a cold in the evening

Why you feel worse with a cold in the evening

You wake up and boom: The head is dizzy, the nose runs, the breath rattles and joints do not even with. A cold can be terribly annoying, especially if you had the feeling during the day that it would go uphill. Because…

Vaginal rejuvenation: radiofrequency and pixel laser

Vaginal rejuvenation: radiofrequency and pixel laser

Sure, many of us talk about sex often and quite openly. But when it comes to the problems one can have during sex, it suddenly becomes surprisingly quiet. You should talk about it exactly. If the vagina is stretched as a result…

Back: a matter of attitude

Back: a matter of attitude

Triggers for back problems, there are very different, orthopedic dr. Andreas Lunzer (med4spine.at): "The main causes are too little or one-sidedly trained muscles, heavy lifting, which is done wrong, or office jobs, where you hardly move all day long from the place,…

The basic day in between

The basic day in between

In order to maintain our physical functions, there are regulatory mechanisms in operation around the clock. One of these mechanisms is the acid-base balance. Prank for a week or even two acidifiers from your diet and your metabolism will thank you. However,…

Pelvic floor exercises in 10 minutes

Pelvic floor exercises in 10 minutes

Six simple exercises and ten minutes of time investing? That must be in it when it comes to better sex and possibly multiple orgasms. Through targeted pelvic floor exercises, this is particularly well supplied with blood, which increases the feeling of pleasure….

Never again flatulence and constipation!

Never again flatulence and constipation!

Now it is like this again. Your stomach feels like a hot air balloon. The Jeansbund pushes painfully into the meat, you would like to squat all the time at the toilet. Does not work. Because for days … uh … that's…