Signs of vitamin D deficiency

Signs of vitamin D deficiency

Actually, vitamin D is a hormone that is formed when the sun's rays hit the skin. Vitamin D supports the immune system, has a preventive effect against certain cancers, protects against environmental toxins and helps with depression. That's why people in sunny…

Rice Water: The miracle cure for your stomach

Rice Water: The miracle cure for your stomach

What have you done so far with the cooking water in which you cooked your rice? Probably as I flushed in the dishes and processed only the rice. From now on, I will not do that anymore. But fill the rice water…

How to implement your diet sustainably

How to implement your diet sustainably

• Cook fresh once a day: Just take the cold snack in the evening. Our body often absorbs the nutrients from the cooked foods much better than raw foods. It's best to swing the wooden spoon yourself, because many restaurants are no…

Alice Tumler on her gluten intolerance

Alice Tumler on her gluten intolerance

Morning cereal, noodles for lunch and cheese bread in the evening: for many, this is a normal daily menu. Not for someone who suffers from gluten intolerance. He would suffer after eating these foods from proper digestive disorders, which can lead to…

Cause of cravings

Cause of cravings

We all know that: A cold is coming, and suddenly we can not get enough of citrus fruits. Or: After a sporting day, we need salty food. Things that we have used during training and that the body wants to have back…

Detox: Tips for the spring cleaning

Detox: Tips for the spring cleaning

If you give your body a "spring cleaning", is on top of the "to-do list": Colon cleansing. If you detox over a long weekend, support your intestine self-cleaning with it: In the morning on an empty stomach drink 200 milliliters of water…

What else can we eat?

What else can we eat?

What is different in the production of organic fruits and vegetables? Organic farming must not use chemical synthetic pesticides, easily soluble fertilizers and anti-mold agents (ensuring faster growth and yield, easier transport and storage). The plants are protected by preventive insects from…

The four phases of the Dukan diet

The four phases of the Dukan diet

In the Dukan diet, emphasis is placed on a lot of protein. The background is that protein supports weight loss because it lasts for a long time. At the same time, it also reduces muscle breakdown, or it can even support the…

Symptoms: Do you suffer from hay fever?

Symptoms: Do you suffer from hay fever?

It starts after a spring walk. The nose is running, the eyes are burning. Can I get a flu? A cold? Or is it the pollination? In Austria, slightly more than 16 percent of the population is likely to suffer from allergic…