We have a little jitters before, before the hormonal change to the 50th year of life. Because during menopause there are physical and psychological changes in many ways. And then there are the typical symptoms: hot flashes, bad mood, sleep disorders and…

Ruediger Dahlke is a kind of guru in the field of self-healing. His knowledge based on years of experience in his work as a successful psychotherapist and doctor. His credo: fasting, moving and meditation. His travels around the world and his knowledge…

If we do not like something, we'll put it up, put it in foreign affairs, and sometimes others dance around on it – we're talking about the nose. We need them to breathe, smell, even taste. For that the sense organ has…

It is becoming increasingly cooler – and the risk of cooling & Co. is growing. It is time to strengthen our defenses. Because if the body is supplied with the right vitamins, the defense works perfectly! The following nutrient-rich foods you can…

Vegetarians are the better people. No, that's not true, of course. But given the flaring debate over the exploitation of animals, periodic scandals in meat production, and sometimes catastrophic conditions in farms and slaughterhouses, one should think about where our food actually…

Do you also use a cycle app on your phone? Millions of women are already doing this and there are also more and more providers: After all, it is wonderful to be uncomplicated and cheap to prevent – or even faster to…

Too short cleaning Most people do not know how proper brushing works. In addition to the wrong technique, they often fail because of the duration. Research has shown that some of them are in a hurry: instead of the recommended 3 minutes…

Digestive problems and constipation: A constipation is a sign that something is wrong with the body. Constipation is when you have less than three times a week bowel movement, the chair is quite hard and lumpy – because so long in the…

The human body has over 650 muscles. Muscle pain, also known as myalgia, are ailments that in most cases have muscular causes. In rare cases, other diseases, such as the immune system, the nervous system or the skeleton, the trigger. Muscular soreness…

You know that: when there are hardly any guests, you throw your own rules out of courtesy. Take off the shoes? Neiiiiiiin! Do not you need it! Although you would never even slip through the living room with the dirty tretters. Nevertheless,…