The Greek term for fingernail chewing is "onychophagy" and is considered in psychology as a substitute action. The reasons Nail biting usually has psychological causes. It is a response to stress and overwork in everyday life or in certain situations, which usually…

Sometimes you ate too much or the wrong one. Then the stomach can suddenly become bloated and painful. Or you react with stomach rumbling and diarrhea. But if you have gastrointestinal problems over and over again, then they may have a more…

Recharge your batteries One of the biggest enemies of our defense is stress. Researchers were able to show that long-term mental stress increases the proportion of the stress hormone cortisol in the body. This in turn hinders the work of the immune…

And above all: For which type is which nutrition more suitable? "Low Fat" (less fat) or rather "low carb" (less carbohydrates)? What is behind "Low Fat"? Behind it is a healthy diet, in which the fat content is lowered and more fiber-rich…

Every few weeks it was time again: This only too known itching and burning in the lower climes: Hello vaginal fungus! Not nice to see you again! So off to the pharmacy or gynecologist for suppositories, creams and Co. But is not…

Like many, I belong to the people who have to remember to drink something over and over again. I feel only thirsty for sports, otherwise my body hardly reports in this regard. Or only when it's too late and he complains instead…

You treat yourself anyway nothing, so really. We try to optimize ourselves so that we do without anything that is 'unhealthy' for us and only make (and consume) things that are 'healthy'. We want to be fit, be eternally young and at…

The PC is on, the mail program starts and the coffee mug is steaming on your desk. Mentally you are perfectly prepared for the work day, but as you sit down in your familiar office chair, you already realize that your back…

The favorite meal of Commissioner Rex? The Extrawurstsemmel! And there he is in good company: Because we Austrians share the preference of the television dog. No other sausage goes more often in this country over the counter. But also ham and bacon…

Coconut water, Iced matcha, green smoothies? It's something from last year. The it-drink this summer is apple cider vinegar! And if you make the face a sour grimace now, it's because you have not tasted it yet. Because of course, it is…