What are antioxidants?

What are antioxidants?

"I often eat blueberries now , because they contain many antioxidants," said a colleague recently. Antioxidants so … a hundred times but somehow still no idea what that is exactly? We clarify! What do antioxidants have to do with free radicals? To…

Menstrual pain? How your breakfast can help

Menstrual pain? How your breakfast can help

Zack. There it was again. This unpleasant pulling, this cramping pain. No, the monthly menstrual period is no joy. Apart from feeling like a slaughterhouse for at least two days (= moderately attractive), for most women menstruation is also associated with terrible…

New diet: Alkaline

New diet: Alkaline

What have we been tormenting with Dukan or crash diets! Now comes from the US, a new diet form that promises weight loss without starving and promotes health instead of lean mind. Alkaline: health instead of starvation The name of the new…

Migraine: new therapies

Migraine: new therapies

A favorite topic of current medical research is the intestine. It was already considered a refuge of health many centuries ago, and complementary medical methods such as TCM or Ayurveda put it in the spotlight. And even modern Western science rediscovers its…

Breakfast: Eat you nice

Breakfast: Eat you nice

It's best in the morning, which most people like anyway: a delicious muesli – but without sugar! Allowed is 1 teaspoon of honey or maple syrup, plus fruit. Fruit for the complexion In tired, dry skin, grasp apples or plums, moisturise and…

Hormonal contraceptives: pros and cons

Hormonal contraceptives: pros and cons

Pregnancy-preventive preparations contain hormones that have been manufactured artificially. In their mode of action, these are similar or nearly identical to the body's own hormones such as estrogens and progestins. Both hormones control the monthly cycle. The most well-known and also most…

Ava: With this bracelet you will get pregnant easier

Ava: With this bracelet you will get pregnant easier

Ava is the better-sounding name of Europe's "first fertility tracking bracelet". A device designed to detect when the best days in a woman's cycle are to be pregnant simply by wearing them. The sensor bracelet is designed to help women who want…

PMS: You can do that!

PMS: You can do that!

PMS – What is it? Premenstrual syndrome – PMS for short – is a complex condition that can be seen during the last four to ten days before the menstrual period. The symptoms that occur in almost every third woman of childbearing…

Menopause – what to expect!

Menopause – what to expect!

We have a little jitters before, before the hormonal change to the 50th year of life. Because during menopause there are physical and psychological changes in many ways. And then there are the typical symptoms: hot flashes, bad mood, sleep disorders and…

Self-healing through fasting

Self-healing through fasting

Ruediger Dahlke is a kind of guru in the field of self-healing. His knowledge based on years of experience in his work as a successful psychotherapist and doctor. His credo: fasting, moving and meditation. His travels around the world and his knowledge…