You feel tired, tired and still have trouble falling asleep: Much work and stress must be the cause. Or you want to lose weight, do everything right and the kilos persist nonetheless. That behind these problems could be iron deficiency, is still…

Admittedly, it can be quite uncomfortable if it comes over us at the wrong moment. Whether during an important meeting, eating in the restaurant with a full mouth, in the cinema or during a test at the university – when a loud…

Week 1. Menstruation. The cycle of a woman lasts between 26 and 35 days and starts with the first day of the rule. The uterus repels the mucous membrane with the unfertilized egg, estrogen and progesterone are low. Gentle sports such as…

"We often have this hunger that comes from eating no carbohydrates." Gwyneth Paltrow is horrified by this phrase from her new book, It's All Good , and a wave of criticism has gone through the international press Because if their two children,…

The chest swells and hurts. A pulling in the back. And then come those damned period pains. The mood rattles in the cellar, woman could cry or all ankl neten angrily. No, menstruation is not one of the days of the month…

Cycling, inline skating, running – that sounds like drag, sweat and exhaustion. But that's not the case, once you start a workout, you can not imagine life without it. Here are 20 tips on how to overcome the inner bastard (which is…

Every year between 140 and 160 women die from cervical cancer in Austria. A precursor to the cervix disease is even diagnosed in up to 6,000 women. This type of cancer can be triggered by human papilloma viruses, HPV for short. And…

Sushi gets a dangerous aftertaste. Several years ago, a Columbia University study found that bluefin and bigeye tuna had a particularly high exposure to mercury. Exactly these varieties are preferred in sushi restaurants from New York to Vienna. Mercury in Sushi: Especially…

Laughing is healthy. Whether real or artificial smile, the muscles that are activated when laughing hit the nerve that signals to our brain that we are in a happy mood – the result: release of happiness hormones. Conclusion: Laughter ensures relaxation! Distant…

The belly is bloated, in addition a feeling of fullness, you have hardly had breakfast. Too much alcohol in the last few weeks, your complexion is pale, you feel bloated. Or you want to lose a few pounds, snack less sweets, change…