In the morning you drink a green smoothie and oatmeal, at noon it may be a light salad. Healthy eating? Nobody has to tell you something. Now you are ready for the ultimate challenge! Forgoing the spoon of sugar in the coffee…

Since time immemorial beauty is an issue for us. Even in ancient Egypt, pigmentation was counteracted with a fenugreek ointment. Even the blackening of eyelashes and eyebrows with coal was self-evident. And the Greek Hippocrates already mixed tinctures against wrinkles. Awareness of…

He is increasingly becoming a superstar: the gut. Ongoing research confirms the importance of balanced microbial colonization of our largest organ for overall health. The "good" bacteria such as Bacteroides, lactic acid bacteria or Bifidokeime should not be from the "bad", z….

Already in the spring the first complaints appear. First, flower pollen from trees are the cause, then the grasses, cereals and herbs. The allergic reaction is triggered by pollen proteins. This form of reaction falls into the upper category of allergic rhinitis….

What are you doing with your toothbrush? That's right: Brush the bacteria from the biter. Still, most of us do not really cleanse them thoroughly. Mys included. After brushing, I hold the brush head of my electric toothbrush briefly under the water,…

Did you know that the Celts and Germans from 9 herbs have already prepared a soup that they always ate in spring? After a long, cold winter, that was the best way to get the body back on track. We'll show you…

We are the first to admit that sometimes life can be quite stressful. We are constantly connected to our devices (sometimes even several at the same time) and in non-stop-go mode. Since it is quite difficult to find the inner balance and…

You do not talk about it, but: Do you also find your lips too narrow? Or a little too wrinkled? A little more volume, a little more sulking at the mouth, that would be something. You do not stand alone with this…

Heatwave in Austria! Yeah! We are still excited. Was cool for a long time, now we are happy and pop us every weekend in the pool or on the quarry. Sun full, brown, life can not be better. Trouble: The revenge of…

MOVE. Sport should be on the schedule every day, in summer and in winter. EATING HEALTHY. Avoid the fast food with lots of fat, sugar and white flour. Prefer a lot of wholemeal, fruit and vegetables in everyday life. NO DELIVERY. Frequent…