To express a pimple now and then is completely normal, but what if you can not stop? If you suddenly fall into a kind of trance and try to work on every pore? The morbid expression of pimples, the so-called "skin picking",…

The alarm rings again, and after the third time snoozing you finally give in. Tiny eyes, barely opening, look for the light switch in the darkness. And even if it gets a little better in the course of the day, you have…

There are people who hate dates and there are people who love dates. The latter are lucky, because these little brown things are real nutrient bombs. Not for nothing they are called "bread of the desert". Already 7000 BC Chr., People in…

Actually, we are all somehow experts when it comes to the topic of cold, because caught on average twice a year and such. And yet there is conceptual confusion when it comes to colds and flu. In colloquial terms we do not…

Two liters of water a day, that's the minimum. Recommends the World Health Organization WHO . But at least of us create this drinking stint. And if so, is it really worth it to run to the bathroom every half hour? Absolute….

symptoms lactose: If the enzyme lactase is missing or if there is too little of it, the intestine can not break down milk sugar from cow's milk. Indigestion: cramps, bloating, nausea, diarrhea are the result, but also tiredness and rashes. fructose: If…

Trigger lifestyle. Sport, enough fresh air, sufficient sleep and inner balance can have a strong effect on individual well-being. If one is sensitive to efforts, lifestyle adjustments can solve many problems. Therefore, insert a movement unit as often as possible. This can…

Hot yoga, power yoga, slim yoga – the range of different yoga styles for different needs explodes almost. The latest trend is hormone yoga, a form of Indian kinematics that focuses on women and their classic ailments. We talked to hormone yoga…

Menopause marks the transition between the fertile and unfruitful stages of a woman's life. Since the female sex hormone estrogen and progestin decreases, it can lead to various complaints. If the menstruation lasts for one year, the menopause and thus infertility is…

MOVE. Sport should be on the schedule every day, in summer and in winter. EATING HEALTHY. Avoid the fast food with lots of fat, sugar and white flour. Prefer a lot of wholemeal, fruit and vegetables in everyday life. NO DELIVERY. Frequent…