Eating in the morning like an emperor, according to an old saying, that gives the necessary energy for the day. However, many do not have time or hunger after getting up, or skip the meal to save calories. The result: They fall…

Grain is healthy and belongs to a balanced diet – but wheat, barley & Co. are not beneficial to every human being. On the contrary: Some people already have enough bite to eat, and the stomach hurts. They suffer from food intolerance….

The most common allergic reaction is the "polymorphic light dermatosis", which occurs due to too much sun, especially on the face, dйcolletage and arms. Responsible for the allergies are mainly UVA rays, which can also penetrate through glass (car windows). Different forms…

It sounds like it's too good to be true: Exercise 15 minutes once a week, and nothing stands in the way of a crunchy body. Thomas Kern is weakening: "You can not dream of an egg-laying woolly milchau", he is a MANDU…

We are always incredibly happy when we know how to make our food a little healthier and meatier. Why we belong to those who like to use tofu in the restaurant or at home. The "bean cheese" is obtained from the proteins…

The Danube Wave Valley on the thighs, the bulky dents over the knees – a new method promises a quick remedy. We have the most important facts about it. What is Cellulaze? This is a laser used against orange peel. The method…

First, you should create a Headache Diary. Record in it the frequency, intensity and circumstances of the occurrence as well as the concomitants (photosensitivity, nausea, vomiting). With the help of this diary, it is possible to draw conclusions about the disease. It…

Evelyn Krammer-Kocsis: No hunger cures! The body needs enough carbohydrates and protein to burn fat. Therefore, it is very important to eat enough in the morning and at noon. Carbohydrates in the morning and at noon prevent food cravings. I always recommend…

Make a shopping plan for your 48-hour body program, then you can focus on yourself. Here you will find all the ingredients you need for cooking. Tip: Be sure to drink enough. Only then can the body detoxify and eliminate harmful deposits….

That the sleeping position affects your health – this knowledge may be assumed (and if not, then we have explained it in detail ;-)!). You sleep in the side position? If you bend your legs and curl your head a bit, so…