Sleep is as important as nutrition. When we make mistakes, it does not just make itself visible externally. Too little sleep can lead to obesity, insulin resistance, strokes, memory problems or heart disease. And yet we give the subject of "sleep" –…

Sometimes the exotic fruit in the supermarket makes us laugh. Then we hesitate for a moment, but rarely does she actually end up in the shopping cart. What should you start with a coconut? And how do you even open it without…

The "Hashimoto's thyroiditis" is one of the most common autoimmune diseases – not infrequently it causes a primary hypothyroidism. Above all, working women affected. If you suffer from Hashimoto, there is usually an inflammation of the thyroid gland. This causes your own…

Every 8th woman in Austria falls ill with breast cancer in the course of her life. The sooner the disease is recognized, the higher the chances of recovery. Therefore, it is so important that you know your own breast well and regularly…

Detox here, detox there. The food and beauty industry has exploited the term "detox" in recent years so that now even my 93-year-old grandmother knows what he means. Most think immediately: Detox = healthy. But critics warn against not keeping everything healthy…

Radish juice for coughing Black radish has a disinfectant effect on the contained sulfur oils and soothes the respiratory tract. To do so, hollow out the radish and add honey. After four to five hours, empty the juice and drink two small…

The problem of irritated and dry mucous membranes in the genital area affects many women. Almost one in five menopausal women, but also pregnancy, stress or drug side effects of certain anti-cancer drugs can lead to a loss of moisture content in…

Quinoa, the grain of the Inca, not only contains plenty of protein, antioxidants and many other high-quality nutrients. It is gluten-free and therefore suitable for anyone looking for a filling alternative to bread, pasta and Co. What is quinoa? Quinoa is a…

Count breath. Close your eyes. When inhaling from one to ten, count back and exhale from ten to one. This lengthens your breathing time and makes you calmer. 5 repetitions. Fragrant breathing. Grasp the bridge of the nose with your thumb and…

Milk & dairy products. Here you may access: low-fat milk (1.5%), low-fat soured milk products (yoghurt, sour milk, sour milk), mild cheeses with a fat content up to 45% (fresh, soft, smelted, sliced ​​cheese) Caution with: whole milk and full-fat, also acidified…