Healthy back thanks to Alexander technique

Healthy back thanks to Alexander technique

The PC is on, the mail program starts and the coffee mug is steaming on your desk. Mentally you are perfectly prepared for the work day, but as you sit down in your familiar office chair, you already realize that your back…

Food check: sausage

Food check: sausage

The favorite meal of Commissioner Rex? The Extrawurstsemmel! And there he is in good company: Because we Austrians share the preference of the television dog. No other sausage goes more often in this country over the counter. But also ham and bacon…

Vinegar? We'll drink it now!

Vinegar? We'll drink it now!

Coconut water, Iced matcha, green smoothies? It's something from last year. The it-drink this summer is apple cider vinegar! And if you make the face a sour grimace now, it's because you have not tasted it yet. Because of course, it is…

Smokers are considered less attractive

Smokers are considered less attractive

The turquoise-blue government has decided it: The planned general smoking ban in the catering is off the table. It stays as it was. There are still smoking areas in the taverns, but no access for children and adolescents. A fatal regression in…

Enteritis: So sick makes you stress!

Enteritis: So sick makes you stress!

Since the Stone Age, not much has changed in the way our body works. If we get stressed (whether it's the saber-toothed tiger in the past or today's upcoming presentation), all available resources are mobilized within milliseconds. The activation of the so-called…

Do you have a good gynecologist?

Do you have a good gynecologist?

He knows what you look like down there, he knows your most intimate secrets, we trust his problems and he is regularly between your legs – the gynecologist! These criteria distinguish a good gynecologist: 1. He takes his time and explains what…

In top form! 6 exercises for the dream body

In top form! 6 exercises for the dream body

Of course, a diet can help letting the kilos tumble faster. More sustainable, however, is a healthy, balanced diet and a little sport. You do not necessarily have to enroll in the expensive gym – 20 minutes are enough at home to…

If you only sleep 6 hours, you can leave it entirely </title>

If you only sleep 6 hours, you can leave it entirely

Do you always feel driveless, unfocused and tired? You were sleeping for six hours? But that's just not enough for your body. Researchers at Harvard, Philadelphia and Pennsylvania Universities have recently investigated how the number of hours of sleep per night affects…