Drink, drink, drink – the more, the better. If you believe the experts, that is the solution to many problems. Water and unsweetened tea should be, coffee, black tea or soft drinks do not count as a liquid. But now there are…

It tastes so good, but sometimes you avoid so many noble tropes, because you fear the consequences: massive headache, garnished perhaps even a few mocking remarks from the dear colleagues. But you do not beat excessively over the rigor, but you only…

TO DO SPORTS. With regular workouts, you not only improve your fitness, but make your immune system strong against viruses. MISSING AIR. Do not put directly in front of the fan, it dries out the mucous membranes. Air conditioners in offices often…

Hatha Yoga stands for physical yoga, the body is understood as a means of expression of the soul, as opposed to spiritual yoga, which is primarily about meditation. Over time, Hatha Yoga developed many different styles. What they all have in common…

It's like this: nutrition experts recommend a hot breakfast (here recipes), preferably in the form of an oatmeal porridge or porridge. And your cereal, also classified as healthy, usually consists to a large extent of oatmeal. But have you ever wondered why…

"I often eat blueberries now , because they contain many antioxidants," said a colleague recently. Antioxidants so … a hundred times but somehow still no idea what that is exactly? We clarify! What do antioxidants have to do with free radicals? To…

Zack. There it was again. This unpleasant pulling, this cramping pain. No, the monthly menstrual period is no joy. Apart from feeling like a slaughterhouse for at least two days (= moderately attractive), for most women menstruation is also associated with terrible…

What have we been tormenting with Dukan or crash diets! Now comes from the US, a new diet form that promises weight loss without starving and promotes health instead of lean mind. Alkaline: health instead of starvation The name of the new…

A favorite topic of current medical research is the intestine. It was already considered a refuge of health many centuries ago, and complementary medical methods such as TCM or Ayurveda put it in the spotlight. And even modern Western science rediscovers its…

It's best in the morning, which most people like anyway: a delicious muesli – but without sugar! Allowed is 1 teaspoon of honey or maple syrup, plus fruit. Fruit for the complexion In tired, dry skin, grasp apples or plums, moisturise and…