We do not tell you anything new: sugar is unhealthy. In recent years, the refined sugar has even mutated into food nos. 1. Numerous studies have shown a link between sugar intake and obesity, diabetes and even decreased brain function. Our skin…

The SchГџssler salts are named after their inventor Dr. Named SchГџssler. He found out that different mineral salts prevail in the body. Iron compounds predominate in the blood, and silicon in skin, hair and bones. A deficiency of these mineral salts can…

Actually, vitamin D is a hormone that is formed when the sun's rays hit the skin. Vitamin D supports the immune system, has a preventive effect against certain cancers, protects against environmental toxins and helps with depression. That's why people in sunny…

What have you done so far with the cooking water in which you cooked your rice? Probably as I flushed in the dishes and processed only the rice. From now on, I will not do that anymore. But fill the rice water…

• Cook fresh once a day: Just take the cold snack in the evening. Our body often absorbs the nutrients from the cooked foods much better than raw foods. It's best to swing the wooden spoon yourself, because many restaurants are no…

Morning cereal, noodles for lunch and cheese bread in the evening: for many, this is a normal daily menu. Not for someone who suffers from gluten intolerance. He would suffer after eating these foods from proper digestive disorders, which can lead to…

We all know that: A cold is coming, and suddenly we can not get enough of citrus fruits. Or: After a sporting day, we need salty food. Things that we have used during training and that the body wants to have back…

If you give your body a "spring cleaning", is on top of the "to-do list": Colon cleansing. If you detox over a long weekend, support your intestine self-cleaning with it: In the morning on an empty stomach drink 200 milliliters of water…

What is different in the production of organic fruits and vegetables? Organic farming must not use chemical synthetic pesticides, easily soluble fertilizers and anti-mold agents (ensuring faster growth and yield, easier transport and storage). The plants are protected by preventive insects from…

In the Dukan diet, emphasis is placed on a lot of protein. The background is that protein supports weight loss because it lasts for a long time. At the same time, it also reduces muscle breakdown, or it can even support the…