Stress has become a constant companion for many of us. Above all, because the triggers for stress are very diverse. The three main reasons why stress arises are permanent lack of time, overburdening at work and everyday life or difficulties in interpersonal…

Of course, the smartphone makes our lives easier, information more accessible – just a little more stressful. Why should we just go for a walk, ride a subway or sit around in a cafй if we can tweet, facebooken or pinterest instead?…

The head beats like crazy, often only on one side. Light and noise are almost unbearable, this is often nausea to vomiting. A good ten percent of all Austrians, predominantly women, suffer from migraine attacks. Some sufferers have them several times a…

In the case of sorbitol intolerance or sorbitol tolerance, those affected usually experience symptoms such as flatulence or diarrhea. The sorbitol (= E 420) or sorbitol can be used only partially or not at all in the small intestine. In addition, sorbitol…

Meditation can save lives. You think that sounds very exaggerated? Then talk to somebody who meditates regularly – and gets happier and healthier. Because whether classic and quiet lotus position or moves, z. As in yoga: The peace and inner clarity that…

No, that's logical. We women do not fart. Please let us officially pass this version of the story. But quite entre nous: Of course we also fart. Is a normal digestion process, unfortunately. Every digestion produces gases in our colon. The –…

Morgenstund not only has gold in the mouth, but also decides significantly how we spend the rest of the day. Therefore you should definitely integrate a morning ritual into your life: Drink the juice of half a lemon with a glass of…

Now that the days are getting shorter and we get less sun and light, many of us would like to hibernate. Unlike some representatives of the animal world, however, this is not granted to us. But just as many of us do…

With a healthy and balanced diet, we can provide our body with all the nutrients it needs to stay healthy. But who can manage to eat the daily five to eight portions of fruit and vegetables? The market for dietary supplements is…

Whether professional or private – negative stress is considered one of the sleep killers ever. Relaxation would be just the thing, but often easier said than done. Those who practice and practice relaxation regularly have better opportunities to not get into the…