Fatigue: causes

Fatigue: causes

The alarm rings again, and after the third time snoozing you finally give in. Tiny eyes, barely opening, look for the light switch in the darkness. And even if it gets a little better in the course of the day, you have…

This happens when you eat 3 dates a day

This happens when you eat 3 dates a day

There are people who hate dates and there are people who love dates. The latter are lucky, because these little brown things are real nutrient bombs. Not for nothing they are called "bread of the desert". Already 7000 BC Chr., People in…

Symptoms: cold or flu?

Symptoms: cold or flu?

Actually, we are all somehow experts when it comes to the topic of cold, because caught on average twice a year and such. And yet there is conceptual confusion when it comes to colds and flu. In colloquial terms we do not…

Not enough drunk? That's what you do to your body

Not enough drunk? That's what you do to your body

Two liters of water a day, that's the minimum. Recommends the World Health Organization WHO . But at least of us create this drinking stint. And if so, is it really worth it to run to the bathroom every half hour? Absolute….

Do I suffer from intolerance? The symptoms

Do I suffer from intolerance? The symptoms

symptoms lactose: If the enzyme lactase is missing or if there is too little of it, the intestine can not break down milk sugar from cow's milk. Indigestion: cramps, bloating, nausea, diarrhea are the result, but also tiredness and rashes. fructose: If…

What helps with headaches?

What helps with headaches?

Trigger lifestyle. Sport, enough fresh air, sufficient sleep and inner balance can have a strong effect on individual well-being. If one is sensitive to efforts, lifestyle adjustments can solve many problems. Therefore, insert a movement unit as often as possible. This can…

New trend: hormone-yoga

New trend: hormone-yoga

Hot yoga, power yoga, slim yoga – the range of different yoga styles for different needs explodes almost. The latest trend is hormone yoga, a form of Indian kinematics that focuses on women and their classic ailments. We talked to hormone yoga…

Signs of the menopause

Signs of the menopause

Menopause marks the transition between the fertile and unfruitful stages of a woman's life. Since the female sex hormone estrogen and progestin decreases, it can lead to various complaints. If the menstruation lasts for one year, the menopause and thus infertility is…

Everything for the travel pharmacy

Everything for the travel pharmacy

Basic equipment. A cut on the foot or abrasions are not uncommon during the holidays. The basic equipment of the "First Aid Box" therefore always includes disinfectants, bandages, ointment, tweezers, scissors, patches, elastic bandage and a clinical thermometer. And do not forget…