New trend: hormone-yoga

New trend: hormone-yoga

Hot yoga, power yoga, slim yoga – the range of different yoga styles for different needs explodes almost. The latest trend is hormone yoga, a form of Indian kinematics that focuses on women and their classic ailments. We talked to hormone yoga…

Signs of the menopause

Signs of the menopause

Menopause marks the transition between the fertile and unfruitful stages of a woman's life. Since the female sex hormone estrogen and progestin decreases, it can lead to various complaints. If the menstruation lasts for one year, the menopause and thus infertility is…

Everything for the travel pharmacy

Everything for the travel pharmacy

Basic equipment. A cut on the foot or abrasions are not uncommon during the holidays. The basic equipment of the "First Aid Box" therefore always includes disinfectants, bandages, ointment, tweezers, scissors, patches, elastic bandage and a clinical thermometer. And do not forget…

Fall Depression: What can I do?

Fall Depression: What can I do?

Many people are listening to me at the moment: "I'm always sad, but I do not know why." We know why: Autumn depression. Also called autumn blues, especially affects women. You feel constantly tired, impotent and sad. In addition, there is often…

Tips for the sauna

Tips for the sauna

Clean So that the pores are free, first thoroughly shower and dry. So you sweat the best and most effective. Keep short Two, maximum three passes, each with 8-12 minutes. Cool in between, take a few steps, take a cold shower. Breathe…

Pregnant thanks to detox – fertility tips

Pregnant thanks to detox – fertility tips

If it does not work with the children, this can be quite stressful for those involved. For months or even years some couples try everything and still … it does not work. But why is it that some couples promt and others…

What does Hyaluron actually do?

What does Hyaluron actually do?

Thousands of times your own weight can store hyaluronic acid in water. With this impressive feature, it ensures that our skin is firm, the cartilage substance remains elastic and the joints are lubricated. And this property makes it the magic of aesthetic…

What helps against garlic breath?

What helps against garlic breath?

Not only vampires have not much fun with garlic, even our fellow human beings, after we have a good portion of garlic bread or spaghetti aglio e olio plastered. Because after enjoying the g 'tasty tuber unfortunately inevitably follows the typical bad…

And suddenly she is there: the depression

And suddenly she is there: the depression

Actually, everything should be great. I have a job that interests me, a partner who supports me, a beautiful home. Actually. But why do I sometimes secretly cry in the shower and feel so incredibly empty? Maybe I could meet my friends…

Is the change coming earlier?

Is the change coming earlier?

Nadja Wagner is just 33 and already in the middle of the change – an event that most women may expect at the age of 50. If you meet the young, sparkling with lust for life woman, you can not imagine that…