The chest swells and hurts. A pulling in the back. And then come those damned period pains. The mood rattles in the cellar, woman could cry or all ankl neten angrily. No, menstruation is not one of the days of the month…
Cycling, inline skating, running – that sounds like drag, sweat and exhaustion. But that's not the case, once you start a workout, you can not imagine life without it. Here are 20 tips on how to overcome the inner bastard (which is…
Every year between 140 and 160 women die from cervical cancer in Austria. A precursor to the cervix disease is even diagnosed in up to 6,000 women. This type of cancer can be triggered by human papilloma viruses, HPV for short. And…
Sushi gets a dangerous aftertaste. Several years ago, a Columbia University study found that bluefin and bigeye tuna had a particularly high exposure to mercury. Exactly these varieties are preferred in sushi restaurants from New York to Vienna. Mercury in Sushi: Especially…
Laughing is healthy. Whether real or artificial smile, the muscles that are activated when laughing hit the nerve that signals to our brain that we are in a happy mood – the result: release of happiness hormones. Conclusion: Laughter ensures relaxation! Distant…
The belly is bloated, in addition a feeling of fullness, you have hardly had breakfast. Too much alcohol in the last few weeks, your complexion is pale, you feel bloated. Or you want to lose a few pounds, snack less sweets, change…
Detoxifying is good! Because the harmful residues are deposited mainly in the brain, in the nerves, in the connective and fatty tissue and in the organs. The consequences can be arteriosclerosis, high blood pressure, diabetes, and in the worst case even cancer….
Many women do not want to use hormones anymore. They prefer natural contraception by watching their cycle. But because ovulation is not suppressed by pill or hormone spiral, a pregnancy can never be completely ruled out. Cycle apps should help to determine…
The belly is a workaholic. He also has no other choice: after all, in the course of a lifetime, an average of 60 tons of food and 50,000 liters of liquid are required for processing. It is not surprising that the gastrointestinal…
Everything tastes better with cheese. Okay, not everything. But we are totally crazy about Cheddar, for soft gouda, spicy mountain cheese, hearty raclette, salty parmesan, for a buttery brie and a tender melting camenbert (is actually already meal time, yummie ?!). For…
