Digestive problems and constipation: A constipation is a sign that something is wrong with the body. Constipation is when you have less than three times a week bowel movement, the chair is quite hard and lumpy – because so long in the…

The human body has over 650 muscles. Muscle pain, also known as myalgia, are ailments that in most cases have muscular causes. In rare cases, other diseases, such as the immune system, the nervous system or the skeleton, the trigger. Muscular soreness…

You know that: when there are hardly any guests, you throw your own rules out of courtesy. Take off the shoes? Neiiiiiiin! Do not you need it! Although you would never even slip through the living room with the dirty tretters. Nevertheless,…

It was once again one of those awful nights. The credit card statement fluttered into the house (MIST!), The presentation next week is in your stomach, you have stress with your friend. First you could not fall asleep. Then you woke up…

You can still eat so well and exercise so much: During your period, you are thicker. Especially in the already lousy 5 days before menstruation our weight increases. And that's pretty neat: between half and up to five kilos women take before…

What sounds like a visit to the sauna is one of the gentlest workouts: Hot Yoga, actually called Bikram Yoga (named after the eponymous book by the Indian yoga master Bikram Choudhury), is offered in selected yoga schools. WOMAN reveals who it's…

How to achieve a balanced life has long been practiced in the monastery. It is meditating – silently or with yoga, qigong and tai chi, it is fasted to strengthen the body, and it is tipped. These rules from the monastery we…

I have to sleep, tomorrow it's going to be exhausting, I need to sleep … Like a mantra you slobber for half an hour in front of you, turn to the left and to the right – and get but not an…

Bloating, unfortunately, is a completely normal part of our lives. We will never entirely avoid them (although of course it must be stated that we women if at all, then at least scent the scent of roses). But there are also a…

External reasons: Often the itching in the crotch does not mean that an infection is developing, but external factors are to blame. Such as moist toilet paper, soaps or shower baths, to which one can react allergic. Therefore, care should be taken…