Powerfruit coconut

Powerfruit coconut

Sometimes the exotic fruit in the supermarket makes us laugh. Then we hesitate for a moment, but rarely does she actually end up in the shopping cart. What should you start with a coconut? And how do you even open it without…

Summer flu: prevention tips

Summer flu: prevention tips

TO DO SPORTS. With regular workouts, you not only improve your fitness, but make your immune system strong against viruses. MISSING AIR. Do not put directly in front of the fan, it dries out the mucous membranes. Air conditioners in offices often…

5 reasons why you should eat more oatmeal

5 reasons why you should eat more oatmeal

It's like this: nutrition experts recommend a hot breakfast (here recipes), preferably in the form of an oatmeal porridge or porridge. And your cereal, also classified as healthy, usually consists to a large extent of oatmeal. But have you ever wondered why…

What are antioxidants?

What are antioxidants?

"I often eat blueberries now , because they contain many antioxidants," said a colleague recently. Antioxidants so … a hundred times but somehow still no idea what that is exactly? We clarify! What do antioxidants have to do with free radicals? To…

Menstrual pain? How your breakfast can help

Menstrual pain? How your breakfast can help

Zack. There it was again. This unpleasant pulling, this cramping pain. No, the monthly menstrual period is no joy. Apart from feeling like a slaughterhouse for at least two days (= moderately attractive), for most women menstruation is also associated with terrible…

New diet: Alkaline

New diet: Alkaline

What have we been tormenting with Dukan or crash diets! Now comes from the US, a new diet form that promises weight loss without starving and promotes health instead of lean mind. Alkaline: health instead of starvation The name of the new…

Migraine: new therapies

Migraine: new therapies

A favorite topic of current medical research is the intestine. It was already considered a refuge of health many centuries ago, and complementary medical methods such as TCM or Ayurveda put it in the spotlight. And even modern Western science rediscovers its…

Diet: easy and difficult to digest food

Diet: easy and difficult to digest food

Milk & dairy products. Here you may access: low-fat milk (1.5%), low-fat soured milk products (yoghurt, sour milk, sour milk), mild cheeses with a fat content up to 45% (fresh, soft, smelted, sliced ​​cheese) Caution with: whole milk and full-fat, also acidified…

Menstrual cup: information, tips and products

Menstrual cup: information, tips and products

Surely you've heard of menstrual cups as an alternative to tampons and pads. More and more women prefer to use the reusable silicone cup during their period than traditional feminine hygiene products. They are much healthier than tampons because they can not…