Quick help with headaches

Quick help with headaches

One would like to lay down in bed and pull the blanket over it, so much does the head hurt. If you do not like medication or just do not have a suitable home, you can try these home remedies. Most ingredients…

The top nutritional aid water

The top nutritional aid water

Water stabilizes the circulation, ensures a beautiful, firm skin and helps to lose weight! But most of them drink too little – but you can learn it. So much must be: At least 2 glasses (each 1/4 liter) in the morning. 4…

How much sleep do I need?

How much sleep do I need?

Sleep is as important as nutrition. When we make mistakes, it does not just make itself visible externally. Too little sleep can lead to obesity, insulin resistance, strokes, memory problems or heart disease. And yet we give the subject of "sleep" –…

Powerfruit coconut

Powerfruit coconut

Sometimes the exotic fruit in the supermarket makes us laugh. Then we hesitate for a moment, but rarely does she actually end up in the shopping cart. What should you start with a coconut? And how do you even open it without…

Thyroid underfunction: women more often affected

Thyroid underfunction: women more often affected

The "Hashimoto's thyroiditis" is one of the most common autoimmune diseases – not infrequently it causes a primary hypothyroidism. Above all, working women affected. If you suffer from Hashimoto, there is usually an inflammation of the thyroid gland. This causes your own…

Detox Myths: Interview with Tanja Eberwein

Detox Myths: Interview with Tanja Eberwein

Detox here, detox there. The food and beauty industry has exploited the term "detox" in recent years so that now even my 93-year-old grandmother knows what he means. Most think immediately: Detox = healthy. But critics warn against not keeping everything healthy…

Our favorite home remedies

Our favorite home remedies

Radish juice for coughing Black radish has a disinfectant effect on the contained sulfur oils and soothes the respiratory tract. To do so, hollow out the radish and add honey. After four to five hours, empty the juice and drink two small…

Vaginal dryness: silent suffering of many women

Vaginal dryness: silent suffering of many women

The problem of irritated and dry mucous membranes in the genital area affects many women. Almost one in five menopausal women, but also pregnancy, stress or drug side effects of certain anti-cancer drugs can lead to a loss of moisture content in…

Quinoa: What the miracle grain can do!

Quinoa: What the miracle grain can do!

Quinoa, the grain of the Inca, not only contains plenty of protein, antioxidants and many other high-quality nutrients. It is gluten-free and therefore suitable for anyone looking for a filling alternative to bread, pasta and Co. What is quinoa? Quinoa is a…