Natural toothpaste

Natural toothpaste

For natural products, we usually have the feeling: "That can only do us good!". But then we have doubts about oral hygiene. Of course, you do not want to risk bad breath, tooth decay or even yellowish discoloration. Unfortunately, one reads again…

Stroke: causes, symptoms and first aid

Stroke: causes, symptoms and first aid

Strokes are the third leading cause of death in western industrialized countries. In Austria, about 24,000 people suffer a stroke each year. The risk of stroke increases exponentially with age. However, new study data show that more and more young people are…

Night Shift: iPhone feature for better sleep!

Night Shift: iPhone feature for better sleep!

We sleep badly and little – and it's the cell phone's fault. So the common opinion. The radiation, the distraction just before falling asleep … Schmecks, has now revealed a new study published in the journal Current Biology. Thus, people in civilizations…

The best diet: 10in2

The best diet: 10in2

The holidays are over and the jeans are tight. But instead of falling head first into the next diet, why not try a completely new nutrition concept? The trick of the program, which is called 10in2: There are no prohibitions. You can…

Depression – normal today?

Depression – normal today?

In Austria, around 600,000 people suffer from depression. Statistically, therefore, every third person must assume that he becomes mentally ill in the course of his life. And despite this large number of people affected, mental illness is still not recognized by many…

Incontinence – What to do?

Incontinence – What to do?

And suddenly it dribbles .. when laughing, coughing or climbing stairs. Incontinence or bladder weakness has many causes. The person concerned can no longer control the loss of urine – in rare cases also stool. Triggers of incontinence is usually a weakness…

Which sleeping position is healthy?

Which sleeping position is healthy?

Adequate and restorative sleep is one of the most important factors in your health. Depending on the position in which you sleep, this will affect your body healthy or unhealthy. We clarify: On the back, arms on the side: The best sleeping…

My first mammogram for breast cancer screening

My first mammogram for breast cancer screening

This year, I've crossed the threshold: a 4 emblazoned first before my life – I'm now 40th And thus the cancer precautionary measures increasingly come to one. Breast cancer prevention already from 40 years? My gynecologist told me that I should go…

Instructions for burnout

Instructions for burnout

The life you lead feels light, carefree and happy? You are happy in your job? Private, does it fit? Does not have to be! Together with personality coach Christine Edenstrasser (christine edenstrasser.com) we have created a success-oriented guide for you to help…

How much (and which) salt is healthy?

How much (and which) salt is healthy?

I can not without. My Schnitzel, my Pasta Sauce, my Geschnetzeltes: No matter what I eat, I have to salt. Of course, now I know that too much salt is unhealthy. But how much can I eat from it? Are there salts…