The new year has begun. And now you should start to put your New Year's resolutions into action. A classic would be, for example, the small addictions of life (sugar, coffee ..) in their place. As far as the coffee is concerned,…

According to current nutritional recommendations, we should take cereals daily. But how healthy is wheat really? By genetic manipulation and breeding he is now so changed that our body can no longer properly use it – the following effects can trigger a…

Swimming, dancing, running, yoga, skiing: No matter which sport you enjoy the most, your body says thank you for every movement – even in everyday life. If you can not make it to sports, just walk a bit on foot. Even the…

Runny nose, cough, hoarseness, throat and limb pain – many are currently struggling with these little aches and pains and everything is guilty: autumn! The only way to avoid a flu infection is to strengthen your immune system. If it has caught…

Almost 3 million clicks can be seen in the YouTube video by the hygiene company Bodyform, which comments with wit and irony on why banners and tampons advertisements are set on distorted reality. What's behind the video? The menstrual lie On October…

In the morning you drink a green smoothie and oatmeal, at noon it may be a light salad. Healthy eating? Nobody has to tell you something. Now you are ready for the ultimate challenge! Forgoing the spoon of sugar in the coffee…

Since time immemorial beauty is an issue for us. Even in ancient Egypt, pigmentation was counteracted with a fenugreek ointment. Even the blackening of eyelashes and eyebrows with coal was self-evident. And the Greek Hippocrates already mixed tinctures against wrinkles. Awareness of…

He is increasingly becoming a superstar: the gut. Ongoing research confirms the importance of balanced microbial colonization of our largest organ for overall health. The "good" bacteria such as Bacteroides, lactic acid bacteria or Bifidokeime should not be from the "bad", z….

Already in the spring the first complaints appear. First, flower pollen from trees are the cause, then the grasses, cereals and herbs. The allergic reaction is triggered by pollen proteins. This form of reaction falls into the upper category of allergic rhinitis….

What are you doing with your toothbrush? That's right: Brush the bacteria from the biter. Still, most of us do not really cleanse them thoroughly. Mys included. After brushing, I hold the brush head of my electric toothbrush briefly under the water,…