Only a few years ago I had no rule complaints. PMS? Went imperceptibly past me? Pull, cramps? I did not know. But that has turned. Every five years, the hormone levels of women change – and for me, this has apparently led…

Do you often suffer from abdominal pain during your period? Gentle physical activity can help you to resolve the cramps. For example, you should go for a walk or climb stairs to relieve the pain. There are also yoga exercises that provide…

Are you also like me? In theory, you know that you have to eat fresh fruit and vegetables every day. Especially now in the cold season, vitamins are essential in order not to get sick (like everyone else). And yet … Somehow…

The human body is pretty perfect, but the little flaws make it so beautiful. Birthmarks, freckles and uneven eyebrows are often visible at first glance. Not the same size breasts fortunately not! Incidentally, the fact that the two girls do not have…

We introduced the Moon Cup a few months ago, which is basically the same as the Ruby Cup. A menstrual cup made of high-quality, 100 percent medical grade silicone that can be used for ten years. Maxie Matthiessen, Veronica D 'Souza and…

One woman curses her, the other already expects her hot! About every 28 days women get their period. For a long time mankind's monthly menstrual bleed was suspect and uncanny, because they did not know where it came from. Today, however, we…

Try to get used to regular sleep times. Always go to bed at the same time and get up at the same time. Only go to bed when you are tired. If you really can not fall asleep, get up and distract…

Clarify. The causes of menstrual pain can be manifold, so talk to your doctor about it. Cysts or endometriosis may be responsible for particularly severe symptoms. How much pain must be, is individually different, knows Dr. med. Beatrix Kulovits. At the latest,…

The fact is: The art of movement Yoga is neither a sport nor a religion, but rather a holistic training. But what is actually behind the Indian kinematics? Translated, the Sanskrit word "yoga" means "union" or "integration". The roots are in India,…

You prevent the pill, you actually feel safe. But if you want to avoid pregnancy, then you should now read more carefully: Because in heat – so now at 35 degrees plus – the pill loses its effect. This is not a…