It sounds like it's too good to be true: Exercise 15 minutes once a week, and nothing stands in the way of a crunchy body. Thomas Kern is weakening: "You can not dream of an egg-laying woolly milchau", he is a MANDU…

We are always incredibly happy when we know how to make our food a little healthier and meatier. Why we belong to those who like to use tofu in the restaurant or at home. The "bean cheese" is obtained from the proteins…

The Danube Wave Valley on the thighs, the bulky dents over the knees – a new method promises a quick remedy. We have the most important facts about it. What is Cellulaze? This is a laser used against orange peel. The method…

First, you should create a Headache Diary. Record in it the frequency, intensity and circumstances of the occurrence as well as the concomitants (photosensitivity, nausea, vomiting). With the help of this diary, it is possible to draw conclusions about the disease. It…

Evelyn Krammer-Kocsis: No hunger cures! The body needs enough carbohydrates and protein to burn fat. Therefore, it is very important to eat enough in the morning and at noon. Carbohydrates in the morning and at noon prevent food cravings. I always recommend…

Make a shopping plan for your 48-hour body program, then you can focus on yourself. Here you will find all the ingredients you need for cooking. Tip: Be sure to drink enough. Only then can the body detoxify and eliminate harmful deposits….

That the sleeping position affects your health – this knowledge may be assumed (and if not, then we have explained it in detail ;-)!). You sleep in the side position? If you bend your legs and curl your head a bit, so…

The Far Eastern relaxation method Yoga makes you beautiful and healthy. And now even better: Everyone can learn it. A tip for beginners: Go slowly to the limit. And try to loosen tight spots by conscious and deep breathing. If you practice…

Falling away, gentle touches on erogenous zones – a sensual massage can sometimes be even better than sex. What is part of an erotic massage – and which handles are the right one, we reveal here. • 1. The atmosphere: Of course,…

More and more children suffer from lack of sleep and have massive sleep disorders. According to sleep medicine experts, researchers and experts, mobile phones are responsible for the irregular daily routine, incorrect timetables and other electronic devices such as tablets and co….