Motivation: enjoy the sport!

Motivation: enjoy the sport!

Sport brings it! The female body is an average of twenty-five percent of muscle – but who does little or no sport at all, which reduces muscle mass. The problem: Muscles are the fat burner par excellence. You burn fat while you…

Pregnant? Why you crave chocolate?

Pregnant? Why you crave chocolate?

The rumor that pregnant women are developing the most bizarre cravings is still persistent. Now, there is no one in our circle of friends who would have actually squashed gherkins with whipped cream or salted herring with gummy bears during pregnancy. But…

Fight hay fever without tablets

Fight hay fever without tablets

To begin with, if you have the suspicion of suffering from an allergy – and it may also appear all of a sudden – then you should definitely go to your family doctor or family doctor to arrange for a test. Because…

Why does Alk get worse with age?

Why does Alk get worse with age?

How do you remember the age? No, it's not the wrinkles and the small aches and pains. The first thing you notice is when a party night suddenly causes a three-day pain delirium. Previous: Happy holidays until dawn, sleep two hours, continue…

Bad Breath: The 6 most common causes

Bad Breath: The 6 most common causes

Logical: If you steam a portion of delicious scampi in garlic, shovel humus or tsatsiki into you, then your breath will smell a little more severe for at least a day. But there are a few other causes of halitosis besides konfeligem…

What helps against a hangover?

What helps against a hangover?

Honey: The sweet spread contains fructose, which promotes the breakdown of alcohol in the body. Just for breakfast, butter a sandwich with honey or a teaspoon of it in front of the first glass of water to snack. Drinking water: Alcohol removes…

Vitamin D deficiency and its consequences

Vitamin D deficiency and its consequences

The Swedish doctor and scientist Bertil Marklund lost his parents very early. Since then he has been concerned with the question of how to extend the life span. In his new book "10 Tips, 10 Years Longer", he also describes how the…

The best remedy for lower back pain

The best remedy for lower back pain

Every third Austrian suffers from back pain. The particularly intense pain in the lower back, however, mainly affects women. In fact, due to the physiological differences between women and men, the stronger back pain in the lumbar spine is also due to…

Stress let up! Relax tips in everyday life

Stress let up! Relax tips in everyday life

Stress has become a constant companion for many of us. Above all, because the triggers for stress are very diverse. The three main reasons why stress arises are permanent lack of time, overburdening at work and everyday life or difficulties in interpersonal…