You can still eat so well and exercise so much: During your period, you are thicker. Especially in the already lousy 5 days before menstruation our weight increases. And that's pretty neat: between half and up to five kilos women take before…

What sounds like a visit to the sauna is one of the gentlest workouts: Hot Yoga, actually called Bikram Yoga (named after the eponymous book by the Indian yoga master Bikram Choudhury), is offered in selected yoga schools. WOMAN reveals who it's…

How to achieve a balanced life has long been practiced in the monastery. It is meditating – silently or with yoga, qigong and tai chi, it is fasted to strengthen the body, and it is tipped. These rules from the monastery we…

I have to sleep, tomorrow it's going to be exhausting, I need to sleep … Like a mantra you slobber for half an hour in front of you, turn to the left and to the right – and get but not an…

Bloating, unfortunately, is a completely normal part of our lives. We will never entirely avoid them (although of course it must be stated that we women if at all, then at least scent the scent of roses). But there are also a…

External reasons: Often the itching in the crotch does not mean that an infection is developing, but external factors are to blame. Such as moist toilet paper, soaps or shower baths, to which one can react allergic. Therefore, care should be taken…

A cozy summer evening. Guests are a few dear friends and a few glasses of wine. And unfortunately also a few uninvited, buzzing guests, who have shot themselves but one on themselves and left a completely bitten back. Does that just happen…

Our menstruation has officially become part of digital technology with the menstrual cup Looncup . Because with this app, it is now possible to send information about your period directly to your smartphone. How much blood, what consistency, what color. The menstrual…

Anyone who has managed to quit smoking can now tap hard on the shoulder. Because the effects of nicotine consumption are horrendous. How awful they really are for skin, hair, figure, teeth or even sexuality is shown in a great animation on…

We do not tell you anything new: sugar is unhealthy. In recent years, the refined sugar has even mutated into food nos. 1. Numerous studies have shown a link between sugar intake and obesity, diabetes and even decreased brain function. Our skin…