Winter Depression: What to do when it comes up?

Winter Depression: What to do when it comes up?

It's already time again. The days are getting darker, the air colder, I have a mood to run away. Grant. Grandad. Disaster. Welcome, winter depression! Winter depression is not a trendy phenomenon from the fashionable psycho box, but a medical problem. The…

Questions about fasting

Questions about fasting

No chocolate, no alcohol, no meat – in Lent, many people go back in a gear while enjoying it. The temporary abandonment often does well. Some even go a step further and give up on solid food for a few days. This…

Colon Hydro Therapy: How healthy are enemas really?

Colon Hydro Therapy: How healthy are enemas really?

Colon Hydro Therapy or well German colonic irrigation is the alleged "miracle cure" for youthful appearance, as well as beautiful skin and hair. Stars like Jennifer Aniston (45), Madonna (56) and Gwyneth Paltrow (42) swear by this type of detox treatment, which…

Causes of tiredness – expert interview

Causes of tiredness – expert interview

If we are tired during the day, that can massively affect our quality of life. We fight with the last hours in front of the computer and could fall asleep right in the office. It's a fight … But this fight can…

Natural toothpaste

Natural toothpaste

For natural products, we usually have the feeling: "That can only do us good!". But then we have doubts about oral hygiene. Of course, you do not want to risk bad breath, tooth decay or even yellowish discoloration. Unfortunately, one reads again…

Stroke: causes, symptoms and first aid

Stroke: causes, symptoms and first aid

Strokes are the third leading cause of death in western industrialized countries. In Austria, about 24,000 people suffer a stroke each year. The risk of stroke increases exponentially with age. However, new study data show that more and more young people are…

Night Shift: iPhone feature for better sleep!

Night Shift: iPhone feature for better sleep!

We sleep badly and little – and it's the cell phone's fault. So the common opinion. The radiation, the distraction just before falling asleep … Schmecks, has now revealed a new study published in the journal Current Biology. Thus, people in civilizations…

HPV: What is it?

HPV: What is it?

Every year between 140 and 160 women die from cervical cancer in Austria. A precursor to the cervix disease is even diagnosed in up to 6,000 women. This type of cancer can be triggered by human papilloma viruses, HPV for short. And…

Mercury Burden: How dangerous is your sushi?

Mercury Burden: How dangerous is your sushi?

Sushi gets a dangerous aftertaste. Several years ago, a Columbia University study found that bluefin and bigeye tuna had a particularly high exposure to mercury. Exactly these varieties are preferred in sushi restaurants from New York to Vienna. Mercury in Sushi: Especially…

Relaxation exercises at the workplace

Relaxation exercises at the workplace

Laughing is healthy. Whether real or artificial smile, the muscles that are activated when laughing hit the nerve that signals to our brain that we are in a happy mood – the result: release of happiness hormones. Conclusion: Laughter ensures relaxation! Distant…