The best diet: 10in2

The best diet: 10in2

The holidays are over and the jeans are tight. But instead of falling head first into the next diet, why not try a completely new nutrition concept? The trick of the program, which is called 10in2: There are no prohibitions. You can…

Depression – normal today?

Depression – normal today?

In Austria, around 600,000 people suffer from depression. Statistically, therefore, every third person must assume that he becomes mentally ill in the course of his life. And despite this large number of people affected, mental illness is still not recognized by many…

Incontinence – What to do?

Incontinence – What to do?

And suddenly it dribbles .. when laughing, coughing or climbing stairs. Incontinence or bladder weakness has many causes. The person concerned can no longer control the loss of urine – in rare cases also stool. Triggers of incontinence is usually a weakness…

Which sleeping position is healthy?

Which sleeping position is healthy?

Adequate and restorative sleep is one of the most important factors in your health. Depending on the position in which you sleep, this will affect your body healthy or unhealthy. We clarify: On the back, arms on the side: The best sleeping…

My first mammogram for breast cancer screening

My first mammogram for breast cancer screening

This year, I've crossed the threshold: a 4 emblazoned first before my life – I'm now 40th And thus the cancer precautionary measures increasingly come to one. Breast cancer prevention already from 40 years? My gynecologist told me that I should go…

Instructions for burnout

Instructions for burnout

The life you lead feels light, carefree and happy? You are happy in your job? Private, does it fit? Does not have to be! Together with personality coach Christine Edenstrasser (christine edenstrasser.com) we have created a success-oriented guide for you to help…

How much (and which) salt is healthy?

How much (and which) salt is healthy?

I can not without. My Schnitzel, my Pasta Sauce, my Geschnetzeltes: No matter what I eat, I have to salt. Of course, now I know that too much salt is unhealthy. But how much can I eat from it? Are there salts…

Diaz reveals how to stay fit & healthy

Diaz reveals how to stay fit & healthy

"Are not we kidding, we're really great," says actress Cameron Diaz, 43, who is not impressed by the juvenile delusion. With her new book "The Longevity Book" (HarperCollins, so far only in English, 18.95 Euro via amazon.de) she wants to help women…

Contraception: the pill

Contraception: the pill

It is one of the most popular and safest contraceptives (link tip: contravention burrill), while at the same time it has been repeatedly in the center of criticism for several years. For fifty years now, the pill has given women the opportunity…

Cancer & child wish

Cancer & child wish

Sad but true: In the 30- to 40-year-olds, the proportion of new cases of breast cancer increases, while it falls in all other age groups. But especially with women in their 30s, family planning is often not completed. In the past, cancer…