HPV: What is it?

HPV: What is it?

Every year between 140 and 160 women die from cervical cancer in Austria. A precursor to the cervix disease is even diagnosed in up to 6,000 women. This type of cancer can be triggered by human papilloma viruses, HPV for short. And…

Mercury Burden: How dangerous is your sushi?

Mercury Burden: How dangerous is your sushi?

Sushi gets a dangerous aftertaste. Several years ago, a Columbia University study found that bluefin and bigeye tuna had a particularly high exposure to mercury. Exactly these varieties are preferred in sushi restaurants from New York to Vienna. Mercury in Sushi: Especially…

Relaxation exercises at the workplace

Relaxation exercises at the workplace

Laughing is healthy. Whether real or artificial smile, the muscles that are activated when laughing hit the nerve that signals to our brain that we are in a happy mood – the result: release of happiness hormones. Conclusion: Laughter ensures relaxation! Distant…

What you should know before a detox cure!

What you should know before a detox cure!

The belly is bloated, in addition a feeling of fullness, you have hardly had breakfast. Too much alcohol in the last few weeks, your complexion is pale, you feel bloated. Or you want to lose a few pounds, snack less sweets, change…

Gently detoxify

Gently detoxify

Detoxifying is good! Because the harmful residues are deposited mainly in the brain, in the nerves, in the connective and fatty tissue and in the organs. The consequences can be arteriosclerosis, high blood pressure, diabetes, and in the worst case even cancer….

How safe are cycle apps?

How safe are cycle apps?

Many women do not want to use hormones anymore. They prefer natural contraception by watching their cycle. But because ovulation is not suppressed by pill or hormone spiral, a pregnancy can never be completely ruled out. Cycle apps should help to determine…

Irritable bowel: protest from the middle

Irritable bowel: protest from the middle

The belly is a workaholic. He also has no other choice: after all, in the course of a lifetime, an average of 60 tons of food and 50,000 liters of liquid are required for processing. It is not surprising that the gastrointestinal…

The enjoyment of cheese can extend your life

The enjoyment of cheese can extend your life

Everything tastes better with cheese. Okay, not everything. But we are totally crazy about Cheddar, for soft gouda, spicy mountain cheese, hearty raclette, salty parmesan, for a buttery brie and a tender melting camenbert (is actually already meal time, yummie ?!). For…

Meditation with chocolate

Meditation with chocolate

When we hear "meditation", we immediately think of an upright seat on a hard pillow and backache. That's how meditating can look, but it does not have to be! We know a method that works much easier and has the same effect:…

Magazine tests: the toilet stool

Magazine tests: the toilet stool

So now I own a white plastic part, which now shares the toilet with me, with the help of which to empty my bowel contents as my Ururururururururur ancestors have done: in hockerln. A hole in the floor would be just as…