A sneezing, a small cough, a bit of scratching in the throat: you feel that you are getting sick. But it's not that bad. You are very well anyway! Because of such a little weakness you can not stay at home. There…
He knows what you look like down there, he knows your most intimate secrets, we trust his problems and he is regularly between your legs – the gynecologist! These criteria distinguish a good gynecologist: 1. He takes his time and explains what…
Of course, a diet can help letting the kilos tumble faster. More sustainable, however, is a healthy, balanced diet and a little sport. You do not necessarily have to enroll in the expensive gym – 20 minutes are enough at home to…
The diagnosis of cancer is a shock. The question of survival and, if possible, getting well again, comes first. But especially with breast cancer – every eighth woman is affected at some point – it is also about a female self-image. If…
Do you always feel driveless, unfocused and tired? You were sleeping for six hours? But that's just not enough for your body. Researchers at Harvard, Philadelphia and Pennsylvania Universities have recently investigated how the number of hours of sleep per night affects…
If you want to get rid of the small rolls and cuffs around the midsection, then it's not just about the aesthetics. But for your health. Because abdominal fat, as several studies have shown, is the worst kind of fat. It causes…
Do not start smoking or stop NOW! Smoking cigarettes is one of the most important risk factors for most cancers, but also for a heart attack or stroke. Exercise daily for at least 30 minutes physically – ideally with an endurance sport…
There are people who have no problem with being self-confidently in the public eye and speaking out. But watch out! This has nothing to do with the self-confidence of this person. This is about the success you have with yourself: self-esteem, self-acceptance…
For many women, the period is not the problem … but the days before the days. Premenstrual syndrome (PMS) causes seizures, water retention, mood swings or tiredness 4 to 10 days before menstruation. We know how bad that is – here you…
Spinach? Kohl? Ha! The classic iron and nutrient suppliers are now facing big competition. Or, to be precise: Tiny competition. Because "Micro Greens" are considered a new superfood! The young plantlets of vegetables such as broccoli, red cabbage or radish are not…
